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What is ankle pain?

Ankle pain refers to pain around the ankle joint. There are many types of ankle pain such as osteoarthritis, ankle sprains, ligament strains and tendonitis.

What causes ankle pain?

  • Starting exercise, a new sport or activity
  • Starting a new job or changing a job role, where more standing or walking is now required
  • Increased weight gain
  • Flat (pronated) feet
  • High-arched (supinated) feet
  • Changes in footwear
  • Trauma

How can I treat Ankle pain?

  • Trigger point therapy
  • Dry needling
  • Laser acupuncture
  • Joint mobilisations
  • Kinetic and rigid taping
  • Silicone cupping
  • Orthotics and insoles
  • Muscle energy techniques
  • Suitable footwear

Please note: If symptoms persist we recommend visiting your health professional for appropriate assessment and treatment.

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