HOT CROSS BUNS (Gluten & Dairy Free) INGREDIENTS BUNS:2 cups wholemeal spelt flour (or to make this Gluten Free - try mixing equal amounts of buckwheat, rice and tapioca flour) ½ tbsp bakers dried yeast1 tsp coconut sugar (or other sweetener) ½ cup almond milk ½ tsp salt 1 tsp cinnamon1 tsp mixed...

Prevention is better than cure. More often than not, it’s not until we experience pain before we decide to take action. It is much better to take necessary steps to avoid painful conditions developing in the first place. By wearing insoles daily and supporting your body from the ground up,...

Plantar fasciitis or heel is one of the most common conditions that people experience when it comes to foot related problems. The good news is that you don't have to suffer any longer. We dive deep into everything there is to know about plantar fasciitis and how you can kick start your road to recovery today.