If you are anything like us, you will be finding your constantly reaching for a warm drink now that the weather is reaching borderline freezing. More often than not the change in temperature also causes us to feel more fatigued so naturally we increase our coffee intake to increase energy...

  HOT CROSS BUNS (Gluten & Dairy Free) INGREDIENTS BUNS:2 cups wholemeal spelt flour (or to make this Gluten Free - try mixing equal amounts of buckwheat, rice and tapioca flour) ½ tbsp bakers dried yeast1 tsp coconut sugar (or other sweetener) ½ cup almond milk ½ tsp salt 1 tsp cinnamon1 tsp mixed...

Prevention is better than cure. More often than not, it’s not until we experience pain before we decide to take action. It is much better to take necessary steps to avoid painful conditions developing in the first place. By wearing insoles daily and supporting your body from the ground up,...